A full day of instruction with passionate, certified coaches.

Safety Basics: The ABC (Air, Brakes, Chain) check + more.

Core Skills Refresher: Reinforcing the three mountain biking essentials.

Control Techniques: Using foot and body wedges for bike control.

Wheel Lifts: Mastering front and rear wheel lifts for jump approach.

Pressure Control: Learning how to control pressure into the lip of a jump.

Airborne Mechanics: Practicing proper body mechanics in the air and learning safe landing techniques.